Women's health blog

Our articles answer the most frequently asked questions on women’s health and proven tips that work.

BV or yeast infection? Take our quiz to learn what you might be dealing with to get a fast relief.
A healthy vagina feels comfortable, with no pain or itching. It has a clear or white discharge and has little or no odor.
BV vs Yeast Infection: BV causes a fishy smell, while yeast infections lead to white discharge. Though treatments differ, prevention can help keep them at bay.
A fishy vaginal odor is often caused by bacterial vaginosis (BV), an imbalance in vaginal bacteria, especially Gardnerella vaginalis. It can be frustrating and recurring.
Bacterial vaginosis (BV) causes fishy smell for many young women. It's important to evaluate whether home remedies are safe or could worsen it.
Can you swim on your period? Of course, you can swim when you have your period. Just pop in a tampon or use a menstrual cup to keep everything under control.
Yes, it's fine to pee with a tampon in! Learn how to prevent your tampon string from getting wet and other tips.
Discover how a diet for hormone balance can improve fertility and support reproductive and overall health for women in their 20s and 30s.
Maintain hormonal health with a balanced lifestyle: explore the connection between exercise and hormones with cardio, HIIT, strength training, Pilates, and yoga.
Is cranberry juice for UTI effective? Learn why unsweetened juice or cranberry capsules are better options for UTI prevention and symptom relief.
Explore top UTI home remedies to ease symptoms, including hydration and cranberries. Find out how to manage UTIs naturally and when to seek medical help.
Yoga poses for period cramps: discover 5 gentle poses to naturally ease menstrual pain and discomfort. Easy-to-follow instructions for poses like Bound Angle.