A healthy vagina is key to women’s overall well-being and confidence. But what exactly does a healthy vagina look and feel like? Let’s break it down in simple terms.
1. It Feels Right
There’s No Discomfort or Itching
A healthy vagina feels comfortable.
If you’re experiencing itching, burning, or pain, it could be a sign of an infection or irritation such as yeast infection. Pay attention to how your body feels and don’t hesitate to consult a healthcare provider if something feels off.
2. It Smells Right
There’s No Fishy Odor
Every vagina has its own unique scent, which is completely normal.
However, a strong, fishy odor could indicate an imbalance, such as bacterial vaginosis (BV). A healthy vagina has a mild, slightly musky smell that isn’t overpowering.
3. It Looks Right
It’s Pinkish in Color
A healthy vagina typically has a pinkish hue, varying slightly based on skin tone.
Redness, swelling, or irritation may signal an issue like an infection or an allergic reaction to a product.
4. It Has Healthy Discharge
There’s Discharge But Not Too Much
Normal vaginal discharge is usually clear or white and has a mild odor and a healthy vagina is well-lubricated.
Healthy discharge is essential as it helps keep your vagina clean. Excessively thick, yellow, or green discharge may indicate an infection or a sexually transmitted disease (STD).
The Essentials: 7 Tips for Maintaining Good Vaginal Health
Sometimes, maintaining good vaginal health might feel like rocket science, but rest assured—it’s not. It’s actually much easier than you think. Here’s a quick reminder of the daily non-negotiables:
1. Wash with Warm Water
Wash the external area with warm water; avoid harsh soaps. Experts recommend using only pH neutral intimate washes.
2. Wipe Correctly
Wipe front to back to prevent bacteria from spreading from the anal region to your vaginal area.
3. Avoid Douching
Experts advise strongly against douching as it can disrupt your vagina’s natural pH and lead to infections.
4. Use Vaginal Friendly Tampons & Pads and Underwear
Wash your hands before using tampons and use unscented and organic tampons and pads while on your period. Fragrance-free products don’t mess with your vaginal microbiome.
Cotton underwear is best to reduce moisture buildup.
5. Stay Hydrated & Eat Well
Drink plenty of water to stay hydrated.
Eat foods rich in probiotics (like yogurt) and vitamins to maintain a healthy balance.
6. Practice Safe Sex & Hygiene
Use barrier methods of birth control, like condoms to reduce the risk of STIs and other infections.
Pee and wash your vulva after sex.
7. Listen to Your Body
If you notice discomfort, unusual discharge, or a persistent odor, monitor your symptoms and seek OTC solutions or consult a healthcare provider.
The Bottom Line
A healthy vagina should feel comfortable, with no pain or discomfort or itching. Normal discharge is usually clear or white and has little or no odor. A healthy vagina typically has a pinkish hue.
If you have discomfort, pain, itching or unusual, fishy smell, it might be a sign that your vaginal balance is off. Monitor your symptoms closely and seek professional advice if needed.
Frequently Asked Questions
How do I keep my vagina clean and smelling good?
Wash the vulva with warm water daily, avoid scented products, and wear breathable cotton underwear. Do not wash the inside of your vagina as it is self-cleaning.
What does a normal vaginal discharge look and smell like?
Normal vaginal discharge is usually clear or white with a mild, non-offensive odor, and may vary with your menstrual cycle.
How often should I clean myself?
Once a day is enough; over-washing can disrupt your natural balance.
How can I make my private area feel better?
Stay hydrated, wear loose-fitting clothes, and avoid harsh soaps or irritants.