Let’s get straight to the point, can you swim on your period? Absolutely. Swimming during menstruation is safe, empowering, and can even help ease symptoms like cramps
This guide dives into everything you need to know to feel confident while swimming on your period.
Your Cheat Sheet
- Yes, it’s perfectly okay to swim on your period.
- Tampons or menstrual cups are the best options for protection.
- Period swimwear works for light flows but not heavy ones.
- Swimming helps relieve cramps and boosts mood.
- Change protection promptly after swimming to stay fresh and avoid vaginal infections.
Can You Swim on Your Period?
The short answer: Yes, you can swim on your period. Water pressure slows menstrual flow while you’re in the pool or ocean, so you don’t need to worry about visible leaks. However, as soon as you exit the water, normal flow resumes, so using protection is key for peace of mind.
According to a 2022 study, swimming can even improve overall premenstrual symptoms. Swimming is a great low-impact period water exercise that can help reduce bloating and menstrual cramps.
Swimming and Tampons
Tampons are the most popular choice for swimming on your period. They’re discreet and designed to absorb menstrual blood.
However, there are some things to know about tampons:
- Always insert a fresh tampon before swimming.
- Change your tampon immediately after swimming to reduce the risk of infections.
- Choose a high-absorbency tampon if you plan to swim for an extended period.
Swimming and Cups
Maybe you are among the women who prefer menstrual cups (we get you!). Cups are an excellent choice because they’re leak-proof, eco-friendly, and can be worn for up to 12 hours.
Here’s why period cups work well for swimming:
- Cups sit securely and won’t budge during physical activities.
- They create a seal, preventing leaks even in water.
- Unlike tampons, they don’t absorb water, so you don’t need to replace them immediately after swimming.
Swimming and Pads
Can you swim on your period with a pad? The truth is, unlike tampons and period cups, menstrual pads aren’t ideal for swimming.
Pads can’t absorb water efficiently and may lose their adhesive, making them uncomfortable. If pads are your preferred choice outside the pool, consider period swimwear as a backup option instead.
Swimming Without Period Protection
Can you go swimming on your period without a tampon or cup? If you have light bleeding or are at the end of your period, swimming without protection is generally fine due to water pressure temporarily slowing the flow.
However, with regular or heavy bleeding, it can be challenging to leave the pool or sea as the pressure effect stops.
Period Swimwear
Period swimwear is another option for going to the pool or to the sea. These swimsuits are designed with built-in absorbent layers to handle light bleeding.
While they’re not suitable for heavy flows, they’re a great backup option for added confidence.
Swimming for Period Cramps
Swimming isn’t just safe—it’s therapeutic. Research shows that moderate exercise, including swimming, helps alleviate cramps by boosting blood circulation and releasing endorphins.
Cool water can also reduce inflammation and soothe discomfort. Think of it as a natural pain reliever.
Is There a Risk for Vaginal Infection?
Swimming during menstruation doesn’t significantly increase your risk of infections like yeast or bacterial vaginosis. However, keeping a wet bathing suit on for a prolonged time can increase the likelihood, particularly for those already prone to them.
Many OB/GYNs recommend keeping the vaginal area as dry as possible, as it is a closed environment.
Recommendations:
- Always remove wet swimwear promptly to avoid irritation.
- Change tampons or empty menstrual cups as soon as you’re done swimming.
- Stick to well-maintained pools and avoid water that may be contaminated.
- If you have a severe yeast or bacterial infection, we advise against swimming.
Tip: Read more about popular habits that make it challenging to improve vaginal health.
Our Best Pick
We recommend using protection, like a tampon or menstrual cup while swimming for comfort and leak protection.
For light bleeding, especially at the end of your period, swimming without protection is also fine.
Bottom Line
Swimming during your period is safe and can even be beneficial. Whether you use a tampon, cup, or period swimwear, there’s no reason to skip the water.
Choose what feels best for you. Embrace your flow, dive in, and enjoy the freedom.
FAQs
Can I swim in the ocean on my period?
Yes, you can swim in the ocean on your period, just use protection like a tampon or menstrual cup to prevent leaks.
Are there any risks of infections when swimming on my period?
There is a slight risk of infection, but using protection and practicing good hygiene can minimize it. If you have a severe yeast or bacterial infection, we advise against swimming.
How do I prevent leaks while swimming on my period?
To prevent leaks while swimming, wear a tampon, menstrual cup, or period swimwear.
Can you go swimming on your period without a tampon?
Yes, you can swim on your period without a tampon if you have very light bleeding, as water pressure helps contain the flow.
Can you go swimming on your period with a pad?
Pads aren’t recommended as they’re not water-resistant and may cause discomfort.
Can you go swimming on your period with a cup?
Sure! Menstrual cups are one of the best options for swimming on your period.
How long can you swim on your period without a tampon?
If your flow is very light or you’re at the tail end of your period, swimming without protection is an option. But for moderate to heavy flows, protection is a must to avoid accidents.
If I swim in the ocean, will I get attacked by sharks?
No, swimming in the ocean or the sea during your period doesn’t increase the risks of getting attacked by a shark. There’s no evidence linking menstruation to shark attacks.
Can I get a vaginal infection from swimming on my period?
You generally can’t get a vaginal infection from swimming on your period, but be sure to change your protection regularly.
What do I do if I want to swim and my period flow is really heavy?
If your flow is heavy, use a tampon or menstrual cup for maximum protection while swimming. If needed wear period swimwear on top of it.
Will blood show if you swim on your period?
With the right protection—like a tampon, menstrual cup, or period swimwear—there’s no need to worry about visible blood. If you’re at the end of your period or have very light bleeding, you can even swim without protection, as water pressure temporarily holds the flow in.
While at the pool, can I pee with a tampon in?
Yes—your urethra and vagina are separate openings. Peeing doesn’t affect the tampon or how it functions. Just remember to change it every 4-8 hours. Find out more about tampons and peeing in another one of our articles.
TL;DR
- Yes, you can swim on your period!
- Tampons or menstrual cups are the best options for protection.
- Period swimwear works for light flows but not heavy ones.
- Swimming helps relieve cramps and boosts mood.
- Change protection promptly after swimming to stay fresh and avoid vaginal infections.